You already know
it’s a problem. Knowing hasn’t
been enough.

Most adults who use porn never develop a problematic pattern, and frequency alone isn’t the marker. What predicts distress more reliably is the gap between the behavior and your own values, and a repeated sense of having lost control over it. The program doesn’t diagnose you or set a threshold for you; it gives you a way to look at your own pattern, its real costs, and what you actually want to change, without labels.

The program is built around the goal you set, not a goal we set for you. Some people work toward complete cessation; others work toward changing their relationship with the behavior: frequency, function, the role it plays in regulating other things. The methods are the same. What changes is what you measure.

No, and no. Headscovery is non-religious and non-moralistic. It doesn’t treat porn as moral failure. It doesn’t use willpower-based framing, “rewiring” language, or streak counters; the research on the abstinence violation effect specifically warns against treating a slip as a reset. The work is structured behavior change, supervised by licensed clinical psychologists, drawing on CBT, ACT, and the Transtheoretical Model.

That’s a personal decision and the program doesn’t require disclosure. It does cover how to think about the question: when disclosure helps, when it doesn’t, how to do it well if you choose to. The program works either way.

Most attempts fail at one of three points: the decision was an intention, not a commitment; the moment-of-urge response was missing or wrong for the type of urge; or the post-slip moment turned a single slip into a full restart through a documented cognitive bias (the abstinence violation effect). The program is structured around exactly these failure points, and most people who recognize themselves in them haven’t been given tools matched to them.

There is no fixed duration. Each module takes five to six minutes; the practice between modules is what does the work. Behavior change of this kind is documented in the research as a process measured in months, not weeks (see the timeline above). The three subscription options (monthly, quarterly, yearly) are built to give you flexibility on the cadence that fits, not to fix a deadline.

The modules themselves are five to six minutes each: one short concept, time to reflect, one concrete takeaway. A typical cadence is two or three modules a week, with the application happening across the days in between. What carries the work isn’t the time spent reading; it’s the practice between modules, which lives inside your day rather than on top of it.

The program doesn’t reset. There is a specific protocol for the twenty-four hours after, the whole Prevent section is built around exactly this, and the work continues from where you are. Slips are not failures; they are part of the data the program is designed to use.

All three plans include the same thing: full access to the program (six sections, forty-three modules), the Toolkit (a standalone library of structured exercises), and updates as the program evolves. The only difference between plans is the billing cycle, monthly, quarterly, or yearly, and the corresponding effective per-month cost.

Yes, anytime, from your account portal. Cancellation takes effect at the end of the current billing cycle: if you’re on the monthly plan and cancel mid-month, you keep access until the end of that month; same for quarterly and yearly. No refund of the current period (subscriptions for digital content fall under the explicit-consent exemption to the 14-day right of withdrawal under EU Directive 2011/83/EU), but no penalty either.