<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Headscovery Blog</title><description>Writing on behavioral change, the method, and the evidence behind it.</description><link>https://headscovery.com/</link><item><title>How an urge actually works</title><link>https://headscovery.com/blog/example-how-an-urge-actually-works/</link><guid isPermaLink="true">https://headscovery.com/blog/example-how-an-urge-actually-works/</guid><description>An example post. It shows how an article looks and reads. Replace or delete it when your real articles are ready.</description><pubDate>Sat, 13 Jun 2026 00:00:00 GMT</pubDate><category>method</category><category>neuroscience</category></item></channel></rss>